It has more iron and helps to reduce the body heat. Method: 1. Please read Group Rules – CLICK HERE, If You agree then Please Register CLICK HERE and after registration JOIN WELCOME GROUP HERE. Sigappu mulai Keerai / Red Amaranthus – 1 bunch Yellow moong dal – 1 cup Sambar onions / shallots – 10 nos Tomato – 1, medium Green chilli – 1 Tamarind – a goose berry size Turmeric powder – ¼ tsp Garlic – 4 pods Salt – to taste Oil – 2 tsp For seasoning: Coriander seeds – 1 tbsp (optional) Whole dry red chillies – 2 Easy and also healthy kootu recipe prepared using amaranth leaves, its tender stem and siru paruppu (split moong dal). This Keerai Masiyal or spinach is very simple to make but yet delicious in taste. Mulai Keerai Kootu, learn how to make mulai keerai kootu at home. Add to Cart Amaranth Nutritional Value: 100 grams of amaranth seeds contain around 367 calories, 66 grams carbohydrates, 13.44 grams of protein, 5.3 grams fat, 4 grams of fiber and 303 mg of calcium. Mulai Keerai (Amarnath leaves in English) is commonly available greens with lots of nutrients. Keerai kootu can be tried with either siru paruppu or kadala paruppu / split bengal gram. Free Legal Help, Just WhatsApp Away. Amranth Leaves are called Thotakura in Telugu and the seeds are called Thotakura Ginjalu, Cheera in Malayalam (plant name), and Harive in Kannada (plant name). The same recipe can be made using any kind of greens and it works really well. Name Serve this kootu with rice. We are Not Lawyers, but No Lawyer will give you Advice like We do. INDIAN VEGETABLES NAMES IN TELUGU, HINDI, ENGLISH, TAMIL AND KANNADA. They can be available in either green, purple or reddish colours. Most of the people are not… Saute the spinach leaves with 1 … Mulai Keerai (Amaranth Leaves) – handful, finely chopped Toor Dal – 100 gms, boiled Tamarind Extract – 2 cups Sambar Powder – 2 tsp Mustard Seeds – 1/2 tsp Fenugreek Seeds – 1/2 tsp Asafoetida Powder – a pinch Oil – 2 tsp Salt as per taste. Amaranth leaves also called as Mulai Keerai in Tamil and Thottakura in Telugu have high nutritional benefits and rich anti-oxidant values. Today I made a basic Tamil style poriyal / stir-fry using Mulai Keerai. We handle Women Centric biased laws like False Section 498A IPC, Domestic Violence(DV ACT), Divorce, Maintenance, Alimony, Child Custody, HMA 24, 125 … This greens can be consumed every day and is apt to make Masiyal, kootu or the greens can be added in sambar. Spinach has more health wonders that are absent in fruits and vegetables. Here is how to do a basic stir-fry. Roasted Curry Powder Hot Bag 450g - Niru Brand.. $7.99. Mulai Keerai is a type of slender amaranth leaves that’s used in lentils, mash and stir-fry. முளைக்கீரை பயன்கள். Schedule a Test Drive. Mulai keerai benefits in Tamil, Mulai keerai payangal in Tamil, Mulai keerai uses in Tamil, Mulai keerai in Tamil. 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